app02 Sun, 05 Jul 2026 00:50:51 +0000 Fireside (https://fireside.fm) Real Sh*t with Brit and Whit - Episodes Tagged with “Health” https://britandwhitrs.fireside.fm/tags/health Wed, 01 Jul 2026 08:00:00 -0600 We’re just two regular women trying to survive life, motherhood, work, and the constant circus happening in our brains. If you’ve ever thought, “Is it just me?” — spoiler alert: it’s not. Come hang out with us as we air our dirty laundry, spill the stories we probably shouldn’t, and make you feel instantly better about your own life choices. We laugh, we cry, we overshare, and we tackle the real sh*t most people are too scared to say out loud. If you want a podcast that feels like sitting on the couch with your best friends, welcome. You’ve officially found your people. en-us episodic 2 girls getting real about life Britt & Whit We’re just two regular women trying to survive life, motherhood, work, and the constant circus happening in our brains. If you’ve ever thought, “Is it just me?” — spoiler alert: it’s not. Come hang out with us as we air our dirty laundry, spill the stories we probably shouldn’t, and make you feel instantly better about your own life choices. We laugh, we cry, we overshare, and we tackle the real sh*t most people are too scared to say out loud. If you want a podcast that feels like sitting on the couch with your best friends, welcome. You’ve officially found your people. yes Women, Mom, kids, Marriage, Divorce, Insecurities, Motherhood, Parenthood, Comparison, Blended Family, Depression, Body Image, Sex, Addiction, Social Media Britt & Whit Getrealbandw@gmail.com 106: Hot Mess to Healthy-ish https://britandwhitrs.fireside.fm/106 3c0ee2e3-0bda-4d07-8299-9bd615645a18 Wed, 01 Jul 2026 08:00:00 -0600 Britt & Whit 106 Hot Mess to Healthy-ish full Britt & Whit When you hear the words self-care, what's the first thing that comes to mind? A massage? A face mask? A weekend away? In this episode of Real Sh*t with Britt & Whit, we're challenging the idea that self-care has to be expensive, time-consuming, or Instagram-worthy. Sometimes, the biggest acts of self-care are the smallest ones. 41:15 yes <p>We're talking about simple habits that can help shift your mindset—getting out of bed and deciding it's going to be a good day, drinking more water, getting outside for a quick walk, or taking a few minutes to breathe. Even if it's sitting in the car by yourself for a few minutes.</p> <p>But we also dive into the side of self-care that isn't always pretty.</p> <p>Sometimes self-care looks like saying <strong>no</strong> without feeling guilty. Having the hard conversation you've been avoiding. Finally tackling the to-do list that's been hanging over your head. Setting boundaries. Protecting your peace. Doing the things your future self will thank you for, even when they're uncomfortable today. </p> Relationship, selfcare, Comedy Podcast, Parenting, self love, Utah, money, comparison, relationships, social media, perimenopause We're talking about simple habits that can help shift your mindset—getting out of bed and deciding it's going to be a good day, drinking more water, getting outside for a quick walk, or taking a few minutes to breathe. Even if it's sitting in the car by yourself for a few minutes.

But we also dive into the side of self-care that isn't always pretty.

Sometimes self-care looks like saying no without feeling guilty. Having the hard conversation you've been avoiding. Finally tackling the to-do list that's been hanging over your head. Setting boundaries. Protecting your peace. Doing the things your future self will thank you for, even when they're uncomfortable today.

]]> We're talking about simple habits that can help shift your mindset—getting out of bed and deciding it's going to be a good day, drinking more water, getting outside for a quick walk, or taking a few minutes to breathe. Even if it's sitting in the car by yourself for a few minutes.

But we also dive into the side of self-care that isn't always pretty.

Sometimes self-care looks like saying no without feeling guilty. Having the hard conversation you've been avoiding. Finally tackling the to-do list that's been hanging over your head. Setting boundaries. Protecting your peace. Doing the things your future self will thank you for, even when they're uncomfortable today.

]]> 73: Brit and Whit are Back Like Mom Jeans https://britandwhitrs.fireside.fm/73 155f6066-d1c0-4e75-8299-b230761b730e Wed, 15 Sep 2021 08:00:00 -0600 Britt & Whit 73 Brit and Whit are Back Like Mom Jeans full Britt & Whit We're Back... and yes we know we've said that before. 23:37 yes <p>We're back... Life has been busy and it isn't slowing down so we're doubling down and in it to win it. </p> teenagers, preteen, drama, high school, utah, junior high, relationships, health, kids, parenting, periods, motherhood We're back... Life has been busy and it isn't slowing down so we're doubling down and in it to win it.

]]> We're back... Life has been busy and it isn't slowing down so we're doubling down and in it to win it.

]]> 69: This Is Just My Face https://britandwhitrs.fireside.fm/69 b513e576-7512-4c5c-8ae9-30c2f8a95745 Mon, 01 Feb 2021 08:00:00 -0700 Britt & Whit 69 This Is Just My Face full Britt & Whit We're talking about raising teens and pre-teen girls. The hygiene, attitudes, periods, and drama are non-stop. 1:06:00 yes <p>Brit and Whit are talking raising pre-teen and teenage girls. We're talking all things grumpy moods and never wanting to leave thier rooms, to the weird trends teens are into these days. </p> teenagers, preteen, drama, high school, utah, junior high, relationships, health, kids, parenting, periods, motherhood Brit and Whit are talking raising pre-teen and teenage girls. We're talking all things grumpy moods and never wanting to leave thier rooms, to the weird trends teens are into these days.

]]> Brit and Whit are talking raising pre-teen and teenage girls. We're talking all things grumpy moods and never wanting to leave thier rooms, to the weird trends teens are into these days.

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