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    <fireside:genDate>Thu, 30 Apr 2026 17:45:57 -0500</fireside:genDate>
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    <title>Real Sh*t with Brit and Whit - Episodes Tagged with “Mental Health”</title>
    <link>https://britandwhitrs.fireside.fm/tags/mental%20health</link>
    <pubDate>Wed, 20 Mar 2024 08:00:00 -0600</pubDate>
    <description>We’re just two regular women trying to survive life, motherhood, work, and the constant circus happening in our brains. If you’ve ever thought, “Is it just me?” — spoiler alert: it’s not.
Come hang out with us as we air our dirty laundry, spill the stories we probably shouldn’t, and make you feel instantly better about your own life choices. We laugh, we cry, we overshare, and we tackle the real sh*t most people are too scared to say out loud.
If you want a podcast that feels like sitting on the couch with your best friends, welcome. You’ve officially found your people.
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    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>2 girls getting real about life</itunes:subtitle>
    <itunes:author>Britt &amp; Whit</itunes:author>
    <itunes:summary>We’re just two regular women trying to survive life, motherhood, work, and the constant circus happening in our brains. If you’ve ever thought, “Is it just me?” — spoiler alert: it’s not.
Come hang out with us as we air our dirty laundry, spill the stories we probably shouldn’t, and make you feel instantly better about your own life choices. We laugh, we cry, we overshare, and we tackle the real sh*t most people are too scared to say out loud.
If you want a podcast that feels like sitting on the couch with your best friends, welcome. You’ve officially found your people.
</itunes:summary>
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    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>Women, Mom, kids, Marriage, Divorce, Insecurities, Motherhood, Parenthood, Comparison, Blended Family, Depression, Body Image, Sex, Addiction, Social Media</itunes:keywords>
    <itunes:owner>
      <itunes:name>Britt &amp; Whit</itunes:name>
      <itunes:email>Getrealbandw@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Comedy">
  <itunes:category text="Comedy Interviews"/>
</itunes:category>
<itunes:category text="Kids &amp; Family">
  <itunes:category text="Parenting"/>
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<itunes:category text="Society &amp; Culture">
  <itunes:category text="Relationships"/>
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<item>
  <title>90: Teenage Struggles</title>
  <link>https://britandwhitrs.fireside.fm/90</link>
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  <pubDate>Wed, 20 Mar 2024 08:00:00 -0600</pubDate>
  <author>Britt &amp; Whit</author>
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  <itunes:episode>90</itunes:episode>
  <itunes:title>Teenage Struggles</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Britt &amp; Whit</itunes:author>
  <itunes:subtitle>Our guest, Heather, is on talking about her daughters struggles with depression and self harm. </itunes:subtitle>
  <itunes:duration>1:09:15</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
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  <description>This week we're talking to Heather about the struggles teenagers face in todays world. Heather shares her own daughters struggles with depression, self harm, and hospitalization. How do parents help with what teens are facing now? Special Guest: Heather Green.
</description>
  <itunes:keywords>Teenage struggles, teenagers, mental health, depression, self harm, social media harm, utah</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week we&#39;re talking to Heather about the struggles teenagers face in todays world. Heather shares her own daughters struggles with depression, self harm, and hospitalization. How do parents help with what teens are facing now?</p><p>Special Guest: Heather Green.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week we&#39;re talking to Heather about the struggles teenagers face in todays world. Heather shares her own daughters struggles with depression, self harm, and hospitalization. How do parents help with what teens are facing now?</p><p>Special Guest: Heather Green.</p>]]>
  </itunes:summary>
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<item>
  <title>57: Q&amp;A: 2 Girls 1 Cup...of Questions VII</title>
  <link>https://britandwhitrs.fireside.fm/57</link>
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  <pubDate>Fri, 17 Apr 2020 12:45:00 -0600</pubDate>
  <author>Britt &amp; Whit</author>
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  <itunes:episode>57</itunes:episode>
  <itunes:title>Q&amp;A: 2 Girls 1 Cup...of Questions VII</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Britt &amp; Whit</itunes:author>
  <itunes:subtitle>More random questions Brit and Whit pull from a cup. </itunes:subtitle>
  <itunes:duration>40:36</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
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  <description>Brit and Whit are at it again with random questions they pull from a cup. Want to know what Food the girls dream about or what makes them feel comfortable during sex? Listen in to hear the answers.  
</description>
  <itunes:keywords>relationships, comedy, real life, children, kids, parenting, parenthood, motherhood, blended family, step kids</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Brit and Whit are at it again with random questions they pull from a cup. Want to know what Food the girls dream about or what makes them feel comfortable during sex? Listen in to hear the answers. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Brit and Whit are at it again with random questions they pull from a cup. Want to know what Food the girls dream about or what makes them feel comfortable during sex? Listen in to hear the answers. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>55: Pandemic Life</title>
  <link>https://britandwhitrs.fireside.fm/55</link>
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  <pubDate>Fri, 03 Apr 2020 08:00:00 -0600</pubDate>
  <author>Britt &amp; Whit</author>
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  <itunes:episode>55</itunes:episode>
  <itunes:title>Pandemic Life</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Britt &amp; Whit</itunes:author>
  <itunes:subtitle>We're talking all things Covid-19. From eerie empty grocery shelves to homeschooling we're talking about how our lives have changed since quarantining started. </itunes:subtitle>
  <itunes:duration>1:11:41</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/095aa388-5698-47fc-b81d-7b6132c6bf65/cover.jpg?v=1"/>
  <description>This week Brit and Whit are talking about how things have gone for them since the quarantine started here in Utah. From empty grocery stores, home schooling, judgy stay at home posts, and still fitting in slef care.  
</description>
  <itunes:keywords>covid19, covid-19, conronavirus, quarantine, depression, mental health, mental illness, ptsd, relationships, comedy, real life, children, kids, parenting, parenthood, motherhood</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week Brit and Whit are talking about how things have gone for them since the quarantine started here in Utah. From empty grocery stores, home schooling, judgy stay at home posts, and still fitting in slef care. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week Brit and Whit are talking about how things have gone for them since the quarantine started here in Utah. From empty grocery stores, home schooling, judgy stay at home posts, and still fitting in slef care. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>54: Brit shuts Down Disneyland</title>
  <link>https://britandwhitrs.fireside.fm/54</link>
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  <pubDate>Fri, 27 Mar 2020 08:00:00 -0600</pubDate>
  <author>Britt &amp; Whit</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/095aa388-5698-47fc-b81d-7b6132c6bf65/7c1a8c73-a900-4e9b-a28f-f1c0f71a48e9.mp3" length="47477592" type="audio/mp3"/>
  <itunes:episode>54</itunes:episode>
  <itunes:title>Brit shuts Down Disneyland</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Britt &amp; Whit</itunes:author>
  <itunes:subtitle>Brit talks about her trip to Disneyland right before the Cornoavirus shuts it down. She talks about getting sick at Disneyland, spending tons of money, and having the time of their life only to have pandemonium hit.  </itunes:subtitle>
  <itunes:duration>49:36</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/095aa388-5698-47fc-b81d-7b6132c6bf65/cover.jpg?v=1"/>
  <description>This week Brit and Whit talk about Brit's trip to Disneyland. Brit talks about spending tons of money on food and autograph books, getting sick, and driving home to find that the grocery stores are empty and the world is ending.  
</description>
  <itunes:keywords>vacation, disneyland, coronavirus, covid19, sick, depression, mental health, mental illness, ptsd, relationships, comedy, real life, children, kids, parenting, parenthood, motherhood</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week Brit and Whit talk about Brit&#39;s trip to Disneyland. Brit talks about spending tons of money on food and autograph books, getting sick, and driving home to find that the grocery stores are empty and the world is ending. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week Brit and Whit talk about Brit&#39;s trip to Disneyland. Brit talks about spending tons of money on food and autograph books, getting sick, and driving home to find that the grocery stores are empty and the world is ending. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>51: Love Against the Law! A Gay Man’s Journey Part 3</title>
  <link>https://britandwhitrs.fireside.fm/51</link>
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  <pubDate>Fri, 28 Feb 2020 09:00:00 -0700</pubDate>
  <author>Britt &amp; Whit</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/095aa388-5698-47fc-b81d-7b6132c6bf65/c99ee649-235c-470a-ad4a-58bb9f874b4e.mp3" length="78838337" type="audio/mp3"/>
  <itunes:episode>51</itunes:episode>
  <itunes:title>Love Against the Law! A Gay Man’s Journey Part 3</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Britt &amp; Whit</itunes:author>
  <itunes:subtitle>Justin and Curry are back and they are talking about the struggles of gay marriage back when the state wouldn't recognize it, custody battles, and deciding to have a baby together. 


</itunes:subtitle>
  <itunes:duration>1:19:41</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/095aa388-5698-47fc-b81d-7b6132c6bf65/cover.jpg?v=1"/>
  <description>This week Brit and Whit has Justin and Curry back to talk about the struggles of gay marriage. How Justin had to sleep at a neighbors for 6 months, finding a place to live in a super conservative county, and how they decided to use a surrogate to grow their family.  
</description>
  <itunes:keywords>depression, mental health, mental illness, ptsd, relationships, comedy, real life, children, kids, parenting, parenthood, motherhood, lgbt, lgbtq, gay, lesbian, coming out, lds, lds mission,gay family, gay dads, gay marriage, surrogate, infertility</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week Brit and Whit has Justin and Curry back to talk about the struggles of gay marriage. How Justin had to sleep at a neighbors for 6 months, finding a place to live in a super conservative county, and how they decided to use a surrogate to grow their family. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week Brit and Whit has Justin and Curry back to talk about the struggles of gay marriage. How Justin had to sleep at a neighbors for 6 months, finding a place to live in a super conservative county, and how they decided to use a surrogate to grow their family. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>46: Curry Uncloseted: A Gay Man’s Journey Part 2</title>
  <link>https://britandwhitrs.fireside.fm/46</link>
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  <pubDate>Fri, 24 Jan 2020 08:00:00 -0700</pubDate>
  <author>Britt &amp; Whit</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/095aa388-5698-47fc-b81d-7b6132c6bf65/4d0c19cb-6bf2-406f-ad9a-79511eeb769e.mp3" length="53386054" type="audio/mp3"/>
  <itunes:episode>46</itunes:episode>
  <itunes:title>Curry Uncloseted: A Gay Man’s Journey Part 2</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Britt &amp; Whit</itunes:author>
  <itunes:subtitle>Justin is back and this time he brought his husband Curry! Curry tells us what life was like for him growing up as a closeted gay man. Justin and Curry talk about how they met and what Curry gave up to have Justin in his life. </itunes:subtitle>
  <itunes:duration>59:07</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/095aa388-5698-47fc-b81d-7b6132c6bf65/cover.jpg?v=1"/>
  <description>This week Brit and Whit have Justin back on the podcast! Justin brought along his husband Curry to tell his story and how they met. If you don't believe opposites attract then wait till you hear their story. Listen to Curry tell about going on an LDS mission, getting married to a woman, and having kids all while being a closeted gay man. Curry's road to growing up was vastly different than Justin's but in the end they have an amazing story to share.  Special Guests: Curry Jones and Justin Hamilton.
</description>
  <itunes:keywords>depression, mental health, mental illness, mormon, the church of jesus christ of latter day saints, ptsd, relationships, comedy, real life, children, kids, parenting, parenthood, motherhood, lgbt, lgbtq, gay, lesbian, coming out, lds, lds mission, missoionary, gay missionary</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week Brit and Whit have Justin back on the podcast! Justin brought along his husband Curry to tell his story and how they met. If you don&#39;t believe opposites attract then wait till you hear their story. Listen to Curry tell about going on an LDS mission, getting married to a woman, and having kids all while being a closeted gay man. Curry&#39;s road to growing up was vastly different than Justin&#39;s but in the end they have an amazing story to share. </p><p>Special Guests: Curry Jones and Justin Hamilton.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week Brit and Whit have Justin back on the podcast! Justin brought along his husband Curry to tell his story and how they met. If you don&#39;t believe opposites attract then wait till you hear their story. Listen to Curry tell about going on an LDS mission, getting married to a woman, and having kids all while being a closeted gay man. Curry&#39;s road to growing up was vastly different than Justin&#39;s but in the end they have an amazing story to share. </p><p>Special Guests: Curry Jones and Justin Hamilton.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>43: A Gay Man’s Journey to Authenticity </title>
  <link>https://britandwhitrs.fireside.fm/43</link>
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  <pubDate>Fri, 03 Jan 2020 08:00:00 -0700</pubDate>
  <author>Britt &amp; Whit</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/095aa388-5698-47fc-b81d-7b6132c6bf65/2a6d4bab-5607-4bc2-a711-ebc1489600dd.mp3" length="77500278" type="audio/mp3"/>
  <itunes:episode>43</itunes:episode>
  <itunes:title>A Gay Man’s Journey to Authenticity </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Britt &amp; Whit</itunes:author>
  <itunes:subtitle>Guest Justin Hamilton talks about growing up as an LGBTQ Youth, what trails he faced, and how religion played a role in all of it. </itunes:subtitle>
  <itunes:duration>1:20:30</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/095aa388-5698-47fc-b81d-7b6132c6bf65/cover.jpg?v=1"/>
  <description>This week Brit and Whit interview guest Justin Hamilton about growing up gay in a small town. How he hid his true identity through his youth and how he came out to his family while serving an LDS mission.  Special Guest: Justin Hamilton.
</description>
  <itunes:keywords>depression, mental health, mental illness, ptsd, relationships, comedy, real life, children, kids, parenting, parenthood, motherhood, lgbt, lgbtq, gay, lesbian, coming out, lds, lds mission, missoionary, gay missionary</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week Brit and Whit interview guest Justin Hamilton about growing up gay in a small town. How he hid his true identity through his youth and how he came out to his family while serving an LDS mission. </p><p>Special Guest: Justin Hamilton.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week Brit and Whit interview guest Justin Hamilton about growing up gay in a small town. How he hid his true identity through his youth and how he came out to his family while serving an LDS mission. </p><p>Special Guest: Justin Hamilton.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>18: The Mental Battle</title>
  <link>https://britandwhitrs.fireside.fm/18</link>
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  <pubDate>Fri, 24 May 2019 09:30:00 -0600</pubDate>
  <author>Britt &amp; Whit</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/095aa388-5698-47fc-b81d-7b6132c6bf65/0cde3327-aacd-469f-93ed-eea175e2a2fe.mp3" length="64943261" type="audio/mpeg"/>
  <itunes:episode>18</itunes:episode>
  <itunes:title>The Mental Battle</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Britt &amp; Whit</itunes:author>
  <itunes:subtitle>Brit and Whit talk about mental health</itunes:subtitle>
  <itunes:duration>1:12:19</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/095aa388-5698-47fc-b81d-7b6132c6bf65/cover.jpg?v=1"/>
  <description>In this epsiode Brit and Whit talk about mental health. Brit opens up about how her past has caused her PTSD and how it's still effecting her today. Brit talks about how exhausting mental battles are and how she's ready to make a change and seek help. 
</description>
  <itunes:keywords>depression, mental health, mental illness, ptsd, relationships, comedy, real life, children, kids, parenting, parenthood, motherhood</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this epsiode Brit and Whit talk about mental health. Brit opens up about how her past has caused her PTSD and how it&#39;s still effecting her today. Brit talks about how exhausting mental battles are and how she&#39;s ready to make a change and seek help. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this epsiode Brit and Whit talk about mental health. Brit opens up about how her past has caused her PTSD and how it&#39;s still effecting her today. Brit talks about how exhausting mental battles are and how she&#39;s ready to make a change and seek help. </p>]]>
  </itunes:summary>
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