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    <fireside:genDate>Thu, 30 Apr 2026 16:52:12 -0500</fireside:genDate>
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    <title>Real Sh*t with Brit and Whit - Episodes Tagged with “Overwhelmed”</title>
    <link>https://britandwhitrs.fireside.fm/tags/overwhelmed</link>
    <pubDate>Wed, 04 Mar 2026 10:45:00 -0700</pubDate>
    <description>We’re just two regular women trying to survive life, motherhood, work, and the constant circus happening in our brains. If you’ve ever thought, “Is it just me?” — spoiler alert: it’s not.
Come hang out with us as we air our dirty laundry, spill the stories we probably shouldn’t, and make you feel instantly better about your own life choices. We laugh, we cry, we overshare, and we tackle the real sh*t most people are too scared to say out loud.
If you want a podcast that feels like sitting on the couch with your best friends, welcome. You’ve officially found your people.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>2 girls getting real about life</itunes:subtitle>
    <itunes:author>Britt &amp; Whit</itunes:author>
    <itunes:summary>We’re just two regular women trying to survive life, motherhood, work, and the constant circus happening in our brains. If you’ve ever thought, “Is it just me?” — spoiler alert: it’s not.
Come hang out with us as we air our dirty laundry, spill the stories we probably shouldn’t, and make you feel instantly better about your own life choices. We laugh, we cry, we overshare, and we tackle the real sh*t most people are too scared to say out loud.
If you want a podcast that feels like sitting on the couch with your best friends, welcome. You’ve officially found your people.
</itunes:summary>
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    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>Women, Mom, kids, Marriage, Divorce, Insecurities, Motherhood, Parenthood, Comparison, Blended Family, Depression, Body Image, Sex, Addiction, Social Media</itunes:keywords>
    <itunes:owner>
      <itunes:name>Britt &amp; Whit</itunes:name>
      <itunes:email>Getrealbandw@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Comedy">
  <itunes:category text="Comedy Interviews"/>
</itunes:category>
<itunes:category text="Kids &amp; Family">
  <itunes:category text="Parenting"/>
</itunes:category>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Relationships"/>
</itunes:category>
<item>
  <title>103: Blended Families: Love, Chaos, and Boundaries</title>
  <link>https://britandwhitrs.fireside.fm/103</link>
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  <pubDate>Wed, 04 Mar 2026 10:45:00 -0700</pubDate>
  <author>Britt &amp; Whit</author>
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  <itunes:episode>103</itunes:episode>
  <itunes:title>Blended Families: Love, Chaos, and Boundaries</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Britt &amp; Whit</itunes:author>
  <itunes:subtitle>This week, we sit down with Chantelle, a mom who knows firsthand that love, family, and resilience don’t always come in neat packages we imagine.</itunes:subtitle>
  <itunes:duration>1:01:14</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/095aa388-5698-47fc-b81d-7b6132c6bf65/cover.jpg?v=1"/>
  <description>Chantelle and her husband Justus are raising a blended family of 10 kids, and their journey together began when their youngest was only a few months old. In this raw and honest conversation, Chantelle shares what it really looked like to bring two families together—navigating the chaos, the growing pains, and the moments that tested their relationship and their commitment to building something bigger than themselves.
She opens up about the reality of blending families, the emotional challenges that come with it, and the outside pressures that requires boundaries so they don't make the journey even harder. But through it all, Chantelle talks about the love, growth, and strength that comes from choosing each other and choosing family every single day.
This episode is real, vulnerable, and inspiring for anyone who has ever tried to build a life that didn’t follow the “traditional” path.
Because sometimes the most beautiful families are the ones that had to fight the hardest to come together. Special Guest: Chantelle Lawrence.
</description>
  <itunes:keywords>utah podcast, women, mom life, girl talk, real life, best utah podcast, girl chat, blended families, divorce, step parenting, step kids</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Chantelle and her husband Justus are raising a blended family of 10 kids, and their journey together began when their youngest was only a few months old. In this raw and honest conversation, Chantelle shares what it really looked like to bring two families together—navigating the chaos, the growing pains, and the moments that tested their relationship and their commitment to building something bigger than themselves.</p>

<p>She opens up about the reality of blending families, the emotional challenges that come with it, and the outside pressures that requires boundaries so they don&#39;t make the journey even harder. But through it all, Chantelle talks about the love, growth, and strength that comes from choosing each other and choosing family every single day.</p>

<p>This episode is real, vulnerable, and inspiring for anyone who has ever tried to build a life that didn’t follow the “traditional” path.</p>

<p>Because sometimes the most beautiful families are the ones that had to fight the hardest to come together.</p><p>Special Guest: Chantelle Lawrence.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Chantelle and her husband Justus are raising a blended family of 10 kids, and their journey together began when their youngest was only a few months old. In this raw and honest conversation, Chantelle shares what it really looked like to bring two families together—navigating the chaos, the growing pains, and the moments that tested their relationship and their commitment to building something bigger than themselves.</p>

<p>She opens up about the reality of blending families, the emotional challenges that come with it, and the outside pressures that requires boundaries so they don&#39;t make the journey even harder. But through it all, Chantelle talks about the love, growth, and strength that comes from choosing each other and choosing family every single day.</p>

<p>This episode is real, vulnerable, and inspiring for anyone who has ever tried to build a life that didn’t follow the “traditional” path.</p>

<p>Because sometimes the most beautiful families are the ones that had to fight the hardest to come together.</p><p>Special Guest: Chantelle Lawrence.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>101: Love Languages Are Ruining My Life (kidding...kind of)</title>
  <link>https://britandwhitrs.fireside.fm/101</link>
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  <pubDate>Wed, 04 Feb 2026 11:30:00 -0700</pubDate>
  <author>Britt &amp; Whit</author>
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  <itunes:episode>101</itunes:episode>
  <itunes:title>Love Languages Are Ruining My Life (kidding...kind of)</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Britt &amp; Whit</itunes:author>
  <itunes:subtitle>We all think we know our love language… until the people we love most don’t speak it back the same way.</itunes:subtitle>
  <itunes:duration>41:08</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/095aa388-5698-47fc-b81d-7b6132c6bf65/cover.jpg?v=1"/>
  <description>In this episode, Britt and Whit dig into love languages — not the cute Instagram version, but the real-life, sometimes uncomfortable one. Britt shares a big realization about her oldest daughter speaking a completely different love language than her, and how that’s forced her to rethink the way she shows up for her. Whit, on the other hand, realizes she’s not even sure what her own love language is anymore — and honestly? Can't we all relate to that.
We talk about how love languages show up in parenting, partnerships, and everyday relationships — and why trying to speak someone else’s love language can feel awkward, exhausting, or even unnatural at times.
This episode is for anyone who loves deeply but still misses the mark sometimes. The ones trying to do better, show up differently, and figure it out as they go. Because loving people well isn’t about perfection — it’s about effort, awareness, and a whole lot of grace. 
</description>
  <itunes:keywords>Relationship, selfcare, Comedy Podcast, Parenting, self love, Utah, money, comparison, relationships, social media, love languages</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, Britt and Whit dig into love languages — not the cute Instagram version, but the real-life, sometimes uncomfortable one. Britt shares a big realization about her oldest daughter speaking a completely different love language than her, and how that’s forced her to rethink the way she shows up for her. Whit, on the other hand, realizes she’s not even sure what her own love language is anymore — and honestly? Can&#39;t we all relate to that.</p>

<p>We talk about how love languages show up in parenting, partnerships, and everyday relationships — and why trying to speak someone else’s love language can feel awkward, exhausting, or even unnatural at times.</p>

<p>This episode is for anyone who loves deeply but still misses the mark sometimes. The ones trying to do better, show up differently, and figure it out as they go. Because loving people well isn’t about perfection — it’s about effort, awareness, and a whole lot of grace.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, Britt and Whit dig into love languages — not the cute Instagram version, but the real-life, sometimes uncomfortable one. Britt shares a big realization about her oldest daughter speaking a completely different love language than her, and how that’s forced her to rethink the way she shows up for her. Whit, on the other hand, realizes she’s not even sure what her own love language is anymore — and honestly? Can&#39;t we all relate to that.</p>

<p>We talk about how love languages show up in parenting, partnerships, and everyday relationships — and why trying to speak someone else’s love language can feel awkward, exhausting, or even unnatural at times.</p>

<p>This episode is for anyone who loves deeply but still misses the mark sometimes. The ones trying to do better, show up differently, and figure it out as they go. Because loving people well isn’t about perfection — it’s about effort, awareness, and a whole lot of grace.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>100: The Great Midlife Wellness Pile-Up</title>
  <link>https://britandwhitrs.fireside.fm/100</link>
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  <pubDate>Wed, 21 Jan 2026 21:00:00 -0700</pubDate>
  <author>Britt &amp; Whit</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/095aa388-5698-47fc-b81d-7b6132c6bf65/ffda86d7-f884-491f-a314-e9b8122bb88d.mp3" length="38836215" type="audio/mpeg"/>
  <itunes:episode>100</itunes:episode>
  <itunes:title>The Great Midlife Wellness Pile-Up</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Britt &amp; Whit</itunes:author>
  <itunes:subtitle>One day you’re minding your business… and the next, Instagram is aggressively trying to sell you face creams, red light therapy masks, collagen powders, hormone vitamins, and something called “skin cycling.”</itunes:subtitle>
  <itunes:duration>45:58</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/095aa388-5698-47fc-b81d-7b6132c6bf65/cover.jpg?v=1"/>
  <description>In this episode of Real Sht with Brit &amp;amp; Whit*, we’re talking about the rude awakening that comes with getting close to middle age — when your body changes, your energy shifts, and suddenly everyone has an opinion on what you should be taking, putting on your face, or sleeping under.
If you’ve ever stared at your bathroom counter full of half-used products wondering what actually matters… this episode is for you. No experts. No shame. Just two women trying to age with humor, honesty, and a little bit of sarcasm.
Come feel seen. And maybe slightly influenced. 
</description>
  <itunes:keywords>Relationship, selfcare, Comedy Podcast, Parenting, self love, Utah, money, comparison, relationships, social media, perimenopause</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Real Sht with Brit &amp; Whit*, we’re talking about the rude awakening that comes with getting close to middle age — when your body changes, your energy shifts, and suddenly everyone has an opinion on what you should be taking, putting on your face, or sleeping under.</p>

<p>If you’ve ever stared at your bathroom counter full of half-used products wondering what actually matters… this episode is for you. No experts. No shame. Just two women trying to age with humor, honesty, and a little bit of sarcasm.</p>

<p>Come feel seen. And maybe slightly influenced.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Real Sht with Brit &amp; Whit*, we’re talking about the rude awakening that comes with getting close to middle age — when your body changes, your energy shifts, and suddenly everyone has an opinion on what you should be taking, putting on your face, or sleeping under.</p>

<p>If you’ve ever stared at your bathroom counter full of half-used products wondering what actually matters… this episode is for you. No experts. No shame. Just two women trying to age with humor, honesty, and a little bit of sarcasm.</p>

<p>Come feel seen. And maybe slightly influenced.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>95: 2 Girls 1 Cup...of Question</title>
  <link>https://britandwhitrs.fireside.fm/95</link>
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  <pubDate>Wed, 22 Jan 2025 08:00:00 -0700</pubDate>
  <author>Britt &amp; Whit</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/095aa388-5698-47fc-b81d-7b6132c6bf65/a34e31bf-a3ba-43a1-b768-263c1c8ee3d0.mp3" length="42308016" type="audio/mpeg"/>
  <itunes:episode>95</itunes:episode>
  <itunes:title>2 Girls 1 Cup...of Question</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Britt &amp; Whit</itunes:author>
  <itunes:subtitle>Britt and Whit pull random questions from a cup and ask each other to answer. They don't know what questions are coming out next. </itunes:subtitle>
  <itunes:duration>39:15</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/095aa388-5698-47fc-b81d-7b6132c6bf65/cover.jpg?v=1"/>
  <description>Ever wonder what kind of animal Britt would choose to be or what kind of super power Whit wishes she had? Learn all the random crap about Britt and Whit in this episode where they pull random questions from a cup to ask each other.  
</description>
  <itunes:keywords>Relationship, selfcare, Comedy Podcast, Parenting, self love, Utah, money, comparison, relationships, social media, 2 girls 1 cup</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Ever wonder what kind of animal Britt would choose to be or what kind of super power Whit wishes she had? Learn all the random crap about Britt and Whit in this episode where they pull random questions from a cup to ask each other. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Ever wonder what kind of animal Britt would choose to be or what kind of super power Whit wishes she had? Learn all the random crap about Britt and Whit in this episode where they pull random questions from a cup to ask each other. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>93: Overwhelemed</title>
  <link>https://britandwhitrs.fireside.fm/93</link>
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  <pubDate>Mon, 04 Nov 2024 01:45:00 -0700</pubDate>
  <author>Britt &amp; Whit</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/095aa388-5698-47fc-b81d-7b6132c6bf65/1d3a32a1-d89b-4d49-aa4f-8122c6ab5101.mp3" length="24047451" type="audio/mpeg"/>
  <itunes:episode>93</itunes:episode>
  <itunes:title>Overwhelemed</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Britt &amp; Whit</itunes:author>
  <itunes:subtitle>Are you overwhelmed? We are, too! As busy moms, partners, workers, etc., we feel pulled in so many different directions, and it can be overwhelming a lot of the time. So come on, tell us what overwhelms you. </itunes:subtitle>
  <itunes:duration>35:49</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/095aa388-5698-47fc-b81d-7b6132c6bf65/cover.jpg?v=1"/>
  <description>Brit and Whit and talking about what is currently overwhelming them in life right now. When life gets to be too much wht do we do? Nothing! Just Kidding, kind of. This week we also asked instagram what's overewheleming the listeners and you guys, we feel you. We're all overwhelmed right now! 
</description>
  <itunes:keywords>Relationship, selfcare, Comedy Podcast, Parenting, self love, Utah, money, comparison, relationships, social media, 2 girls 1 cup</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Brit and Whit and talking about what is currently overwhelming them in life right now. When life gets to be too much wht do we do? Nothing! Just Kidding, kind of. This week we also asked instagram what&#39;s overewheleming the listeners and you guys, we feel you. We&#39;re all overwhelmed right now!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Brit and Whit and talking about what is currently overwhelming them in life right now. When life gets to be too much wht do we do? Nothing! Just Kidding, kind of. This week we also asked instagram what&#39;s overewheleming the listeners and you guys, we feel you. We&#39;re all overwhelmed right now!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>75: Overwhelmed and Anxious</title>
  <link>https://britandwhitrs.fireside.fm/75</link>
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  <pubDate>Wed, 13 Oct 2021 08:00:00 -0600</pubDate>
  <author>Britt &amp; Whit</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/095aa388-5698-47fc-b81d-7b6132c6bf65/5f26c647-7921-4192-a3ff-106d10fd09a7.mp3" length="47530121" type="audio/mpeg"/>
  <itunes:episode>75</itunes:episode>
  <itunes:title>Overwhelmed and Anxious</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Britt &amp; Whit</itunes:author>
  <itunes:subtitle>This week Brit and Whit are talking about how overwhelming life can before for women sometimes. </itunes:subtitle>
  <itunes:duration>44:55</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/095aa388-5698-47fc-b81d-7b6132c6bf65/cover.jpg?v=1"/>
  <description>Do you feel like you have to keep it all together? Balance life, work, kids, husbands, friends, and self care and stay sane. This week Brit and Whit are talking about how every women feels overwhelmed in life and that's ok.  
</description>
  <itunes:keywords>women, kids, married, marriage, self care, overwhelmed, anxious</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Do you feel like you have to keep it all together? Balance life, work, kids, husbands, friends, and self care and stay sane. This week Brit and Whit are talking about how every women feels overwhelmed in life and that&#39;s ok. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Do you feel like you have to keep it all together? Balance life, work, kids, husbands, friends, and self care and stay sane. This week Brit and Whit are talking about how every women feels overwhelmed in life and that&#39;s ok. </p>]]>
  </itunes:summary>
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