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    <title>Real Sh*t with Brit and Whit - Episodes Tagged with “Vitamins”</title>
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    <pubDate>Wed, 21 Jan 2026 21:00:00 -0700</pubDate>
    <description>We’re just two regular women trying to survive life, motherhood, work, and the constant circus happening in our brains. If you’ve ever thought, “Is it just me?” — spoiler alert: it’s not.
Come hang out with us as we air our dirty laundry, spill the stories we probably shouldn’t, and make you feel instantly better about your own life choices. We laugh, we cry, we overshare, and we tackle the real sh*t most people are too scared to say out loud.
If you want a podcast that feels like sitting on the couch with your best friends, welcome. You’ve officially found your people.
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    <itunes:subtitle>2 girls getting real about life</itunes:subtitle>
    <itunes:author>Britt &amp; Whit</itunes:author>
    <itunes:summary>We’re just two regular women trying to survive life, motherhood, work, and the constant circus happening in our brains. If you’ve ever thought, “Is it just me?” — spoiler alert: it’s not.
Come hang out with us as we air our dirty laundry, spill the stories we probably shouldn’t, and make you feel instantly better about your own life choices. We laugh, we cry, we overshare, and we tackle the real sh*t most people are too scared to say out loud.
If you want a podcast that feels like sitting on the couch with your best friends, welcome. You’ve officially found your people.
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      <itunes:email>Getrealbandw@gmail.com</itunes:email>
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  <title>100: The Great Midlife Wellness Pile-Up</title>
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  <itunes:episode>100</itunes:episode>
  <itunes:title>The Great Midlife Wellness Pile-Up</itunes:title>
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  <itunes:author>Britt &amp; Whit</itunes:author>
  <itunes:subtitle>One day you’re minding your business… and the next, Instagram is aggressively trying to sell you face creams, red light therapy masks, collagen powders, hormone vitamins, and something called “skin cycling.”</itunes:subtitle>
  <itunes:duration>45:58</itunes:duration>
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  <description>In this episode of Real Sht with Brit &amp;amp; Whit*, we’re talking about the rude awakening that comes with getting close to middle age — when your body changes, your energy shifts, and suddenly everyone has an opinion on what you should be taking, putting on your face, or sleeping under.
If you’ve ever stared at your bathroom counter full of half-used products wondering what actually matters… this episode is for you. No experts. No shame. Just two women trying to age with humor, honesty, and a little bit of sarcasm.
Come feel seen. And maybe slightly influenced. 
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<p>If you’ve ever stared at your bathroom counter full of half-used products wondering what actually matters… this episode is for you. No experts. No shame. Just two women trying to age with humor, honesty, and a little bit of sarcasm.</p>

<p>Come feel seen. And maybe slightly influenced.</p>]]>
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    <![CDATA[<p>In this episode of Real Sht with Brit &amp; Whit*, we’re talking about the rude awakening that comes with getting close to middle age — when your body changes, your energy shifts, and suddenly everyone has an opinion on what you should be taking, putting on your face, or sleeping under.</p>

<p>If you’ve ever stared at your bathroom counter full of half-used products wondering what actually matters… this episode is for you. No experts. No shame. Just two women trying to age with humor, honesty, and a little bit of sarcasm.</p>

<p>Come feel seen. And maybe slightly influenced.</p>]]>
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