Displaying 9 items of Real Sh*t with Brit and Whit with the tag "overwhelmed".
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108: OCD Stole My Peace
August 26th, 2026 | 1 hr 2 mins
Health, Utah, kids, overwhelmed, parenting, self care, too much
When most people hear OCD, they think of excessive handwashing, perfectly organized closets, or needing things to be a certain way. But for Brittany, OCD looked nothing like that—and for years, it quietly consumed nearly every part of her life.
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107: When Your Secrets Become Headlines
July 22nd, 2026 | 1 hr 10 mins
Utah, addiction, life altering, overwhelmed, porn, pronography, reality tv, self care, sold on slc, too much
What happens when the secrets you've spent years hiding finally come to light? Matt Jones shares how being exposed became the beginning of healing—for himself, his marriage, and his family.
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106: Hot Mess to Healthy-ish
July 1st, 2026 | 41 mins 15 secs
Health, Utah, kids, overwhelmed, parenting, self care, too much
When you hear the words self-care, what's the first thing that comes to mind? A massage? A face mask? A weekend away?
In this episode of Real Sh*t with Britt & Whit, we're challenging the idea that self-care has to be expensive, time-consuming, or Instagram-worthy. Sometimes, the biggest acts of self-care are the smallest ones. -
103: Blended Families: Love, Chaos, and Boundaries
March 4th, 2026 | 1 hr 1 min
Utah, kids, overwhelmed, parenting, self care, too much
This week, we sit down with Chantelle, a mom who knows firsthand that love, family, and resilience don’t always come in neat packages we imagine.
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101: Love Languages Are Ruining My Life (kidding...kind of)
February 4th, 2026 | 41 mins 8 secs
Utah, kids, love languages, overwhelmed, parenting, self care, too much
We all think we know our love language… until the people we love most don’t speak it back the same way.
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100: The Great Midlife Wellness Pile-Up
January 21st, 2026 | 45 mins 58 secs
kids, middle age, midlife, overwhelmed, parenting, red light, self care, vitamins
One day you’re minding your business… and the next, Instagram is aggressively trying to sell you face creams, red light therapy masks, collagen powders, hormone vitamins, and something called “skin cycling.”
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95: 2 Girls 1 Cup...of Question
January 22nd, 2025 | 39 mins 15 secs
Utah, kids, overwhelmed, parenting, self care, too much
Britt and Whit pull random questions from a cup and ask each other to answer. They don't know what questions are coming out next.
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93: Overwhelemed
November 4th, 2024 | 35 mins 49 secs
Utah, kids, overwhelmed, parenting, self care, too much
Are you overwhelmed? We are, too! As busy moms, partners, workers, etc., we feel pulled in so many different directions, and it can be overwhelming a lot of the time. So come on, tell us what overwhelms you.
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75: Overwhelmed and Anxious
October 13th, 2021 | 44 mins 55 secs
Women, anxious, kids, marriage, married, overwhelmed, self care
This week Brit and Whit are talking about how overwhelming life can before for women sometimes.